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Binge drinking, where you have more than five units of alcohol in one session, may make you less aware of your baby's needs.
If you do binge drink, it's essential your baby is cared for by a sober adult.
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Best Exercise Band Overhead Reverse Lunge Stand with your feet shoulder-width apart, loop the band under your left foot, and press it overhead until your arms are straight. Keep the band pressed overhead as you lunge backward with your right leg until your front knee is bent 90 degrees and your back knee is an inch or two off the floor. Do 3 sets of 12 reps, switching legs halfway through each set.
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