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Binge drinking, where you have more than five units of alcohol in one session, may make you less aware of your baby's needs.

If you do binge drink, it's essential your baby is cared for by a sober adult.

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Best Exercise Band Overhead Reverse Lunge Stand with your feet shoulder-width apart, loop the band under your left foot, and press it overhead until your arms are straight. Keep the band pressed overhead as you lunge backward with your right leg until your front knee is bent 90 degrees and your back knee is an inch or two off the floor. Do 3 sets of 12 reps, switching legs halfway through each set.

This Russian import looks like a cannonball with a handle, but that ungainly design is exactly why it's so effective.

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So does free membership and not having to wipe someone else's sweat off a bench.One unit of alcohol is approximately a single (25ml) measure of spirits, half a pint of beer, or 125ml (small) glass of wine, although this depends on the strength of the drink.To check units in other drinks, see Alcohol Concern's alcohol unit calculator.Anything you eat or drink while you're breastfeeding can find its way into your breast milk, and that includes alcohol.There's some evidence that regularly drinking more than two units of alcohol a day while breastfeeding may affect your baby's development.You can find much more information about your privacy choices in our privacy policy.

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